Weigh In record (no journal entry) for 02 August 2024
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1763 kcal
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Fat: 73.46g | Prot: 71.06g | Carb: 200.06g.
Breakfast: Cheese Sandwich, Semi-Skimmed Milk. Dinner: McDonald's Sugar Donut, McDonald's Veggie Dippers Meal (4 Pieces), McDonald's Double Cheeseburger, Potato Curry, Deli Kitchen Greek Style Flatbread. more...
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steady weight
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altamash123's weight history
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