zakmar62's Journal, 02 August 2024

Weigh In record (no journal entry) for 02 August 2024

221.4 lb Lost so far: 28.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2024:

11 kcal

Fat: 0.21g | Prot: 1.27g | Carb: 0.42g. Breakfast: Regular Coffee. more...

3290 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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zakmar62's weight history