4:00 体重64.3kg 体脂肪率23.3% 筋肉量46.7kg
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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1909 kcal
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Fat: 109.61g | Prot: 92.34g | Carb: 141.74g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 三島食品 ゆかり, ゆで卵. more...
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losing 18.5 lb a week
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