Weigh In record (no journal entry) for 01 August 2024
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231.2 lb
Lost so far: 33.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1014 kcal
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Fat: 36.50g | Prot: 113.50g | Carb: 82.00g.
Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Quest Frosted Cookies Chocolate Cake (50h), Shepards Pie with Turkey. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 2.0 lb a week
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