Weigh In record (no journal entry) for 01 August 2024
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1852 kcal
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Fat: 95.61g | Prot: 37.21g | Carb: 234.82g.
Breakfast: Simply Nature Soy Milk, Avocados , Canyon Bakehouse Gluten Free Ancient Grain Bread, Grape Tomatoes. Lunch: Skinny Pop Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: Almond milk, Blueberries , Simply Nature Cranberry & Cashew Honey Granola. Snacks/Other: Choceur Salted Pretzel Pieces Milk Chocolate , Keebler Vienna Fingers, Base Culture Energy Bites . more...
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losing 4.2 lb a week
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