Weigh In record (no journal entry) for 01 August 2024
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139.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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308 kcal
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Fat: 13.42g | Prot: 24.89g | Carb: 23.98g.
Breakfast: Bologna, Mr. Tortilla Multigrain Tortilla. Lunch: Friendly Farms 1% Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Green Giant Fresh Baby Cut Carrots, Double Diamond Farms Mini Cucumbers, Red Tomatoes . more...
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gaining 6.3 lb a week
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