Weigh In record (no journal entry) for 01 August 2024
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1032 kcal
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Fat: 63.54g | Prot: 99.79g | Carb: 11.24g.
Breakfast: Azeite de Oliva, Ovo Cozido, Contra-filé Grelhado. Dinner: Contra-filé Grelhado, Ovo Cozido. Snacks/Other: Coco. more...
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losing 0.7 lb a week
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djanearaujo's weight history
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