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Mühsam ernährt sich das 🐿
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1008 kcal
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Fat: 15.95g | Prot: 88.38g | Carb: 117.98g.
Breakfast: Plattpfirsich, Schnittlauch, Hofburger Körniger Frischkäse Halbfettstufe, Jeden Tag Brötchen. Dinner: Hähnchenbrustfilet, Rote Paprika, Lidl Salatherzen, Gurke (mit Schale), Rote Tomaten, Nudeln (Gekocht). Snacks/Other: Sekt, Banane, Aldi Schokoriegel. more...
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2650 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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losing 1.5 lb a week
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