Weigh In record (no journal entry) for 30 July 2024
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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304 kcal
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Fat: 6.90g | Prot: 16.09g | Carb: 42.55g.
Lunch: Bolthouse Farms Baby-Cut Carrots , Cauliflower , Red Tomatoes , Athenos Fat Free Feta Cheese, Wegmans Sliced Beets No Salt Added. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce. more...
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losing 2.1 lb a week
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