Weigh In record (no journal entry) for 28 July 2024
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1482 kcal
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Fat: 34.40g | Prot: 58.35g | Carb: 230.20g.
Lunch: セブンイレブン サラダチキン, 農心 ふるる冷麺 ビビン冷麺. Tea: コストコ ホットドッグ. Dinner: コストコ 寿司ファミリー盛48貫. more...
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losing 9.3 lb a week
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sana_twain's weight history
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