Weigh In record (no journal entry) for 29 July 2024
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197.1 lb
Lost so far: 2.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1472 kcal
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Fat: 41.12g | Prot: 76.26g | Carb: 201.12g.
Breakfast: Aldi Sandwichtoast Vollkorn , Lidl Plattpfirsich, Aldi Körniger Frischkäse, Gurke (Geschält). Lunch: Pizza. Dinner: Lätta Original, Lisani Räucher Classic, Graubrot. Snacks/Other: Plattpfirsich, Apfel, Aldi Birne, Edeka Bio Frische Vollmilch. more...
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steady weight
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venke1's weight history
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