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mikep22045
Journal
10 Nov 09
mikep22045's Journal, 10 November 2009
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Weigh In record (no journal entry) for 10 November 2009
248.0 lb
Lost so far:
72.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2009:
1654 kcal
Fat: 37.83g | Prot: 184.53g | Carb: 135.34g.
Breakfast:
Calorie Countdown Dairy Beverage Fat Free, Deluxe Ham, large eggs.
Lunch:
sushi, Cookies 'N Creme.
Dinner:
goya beens, royal blend rice blend, bonless breasts.
more...
3921 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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