Weigh In record (no journal entry) for 28 July 2024
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114.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1183 kcal
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Fat: 36.59g | Prot: 28.27g | Carb: 159.74g.
Breakfast: Coffee, McDonald's Iced French Vanilla Coffee - Large. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream, StarKist Foods Tuna Creations Sweet & Spicy, Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Other: Landshark Lager, Sunshine Cheez-It Extra Toasty. more...
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1592 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 10 minutes, Shopping - 1 hour and 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes, Showering - 20 minutes. more...
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losing 0.3 lb a week
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