Weigh In record (no journal entry) for 26 July 2024
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182.8 lb
Lost so far: 37.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1745 kcal
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Fat: 76.20g | Prot: 138.48g | Carb: 184.16g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Provolone Cheese , Deli Sliced Ham, L'oven Fresh Keto Friendly Wheat Bread, Natural Ovens Bakery Keto Friendly Bread, Blueberries, Fage Total 0% Greek Yogurt (170g), Hood Maine Blueberry & Sweet Cream Ice Cream, Snickers Hi Protein Bar. Lunch: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 7.0 lb a week
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-Diablo's weight history
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