Weigh In record (no journal entry) for 25 July 2024
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193.3 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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2200 kcal
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Fat: 70.22g | Prot: 129.84g | Carb: 169.35g.
Lunch: Cenouras, Abobrinha Cozida, Repolho Verde, Tomates Cereja, Beterraba Cozida, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Semente de Abóbora, Antarctica Cerveja, Contra-filé Grelhado, Queijo Provolone. Snacks/Other: Sol Gelatina de Uva. more...
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2951 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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