Weigh In record (no journal entry) for 19 July 2024
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174.9 lb
Lost so far: 25.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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372 kcal
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Fat: 18.94g | Prot: 23.35g | Carb: 26.80g.
Breakfast: Огурец (с Кожурой), Покровский Хлеб Хлеб Олимпийское Здоровье, Яйцо, Белый Город Молоко 2,5%, Приготовленные Грибы, Хохланд Творожный Сыр, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 10.0 lb a week
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