Weigh In record (no journal entry) for 22 July 2024
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213.2 lb
Lost so far: 3.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1827 kcal
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Fat: 56.06g | Prot: 81.31g | Carb: 256.42g.
Lunch: Grüne Erbsen (Gefroren), Erbsen und Möhren (Gefroren), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Roggenbrot, Ja! Nudelsalat mit Fleischsalatgrundlage. Snacks/Other: Kaiserschmarren mit Proteinpulver. more...
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losing 1.5 lb a week
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