Weigh In record (no journal entry) for 22 July 2024
|
213.2 lb
Lost so far: 3.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
1827 kcal
|
Fat: 56.06g | Prot: 81.31g | Carb: 256.42g.
Lunch: Grüne Erbsen (Gefroren), Erbsen und Möhren (Gefroren), Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Roggenbrot, Ja! Nudelsalat mit Fleischsalatgrundlage. Snacks/Other: Kaiserschmarren mit Proteinpulver. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backamo1's weight history
|