Weigh In record (no journal entry) for 21 July 2024
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1685 kcal
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Fat: 84.18g | Prot: 50.90g | Carb: 206.90g.
Breakfast: Almond milk, Sourdough bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Lemon Perfect Cold Pressed Lemon Water, Late July Jalapeño Lime Tortilla Chips. Dinner: Sourdough bread, Potatoes (Flesh, with Salt, Boiled) , Dr. Praeger's All American Drive-Thru Burger. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Choceur Dark Chocolate Covered Almonds, Blue Diamond Bold Salt 'n Vinegar Almonds, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. more...
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2074 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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