Weigh In record (no journal entry) for 20 July 2024
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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2873 kcal
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Fat: 109.45g | Prot: 105.83g | Carb: 401.10g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Apples , Ketchup , Natural Ovens Bakery Keto Friendly Bread, Gordo's Gordos Hot Cheese Dip, Village Inn Burger Patty 1/4 Lb. Lunch: Kraft Jet-Puffed Marshmallows, Cousin Willie's 94% fat free butter popcorn, 1% Fat Milk, Kellogg's Frosted Flakes, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Flipz Milk Chocolate Covered Pretzels, 1% Fat Milk, General Mills ghost protein cereal with marshmallows. Dinner: Guacamole with Tomatoes, On The Border Tortilla Chips. more...
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losing 1.4 lb a week
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 Comments
Thanks, Shirfleur! Goal is 180 by my 43rd. ~50 days away.
20 Jul 24 by member: -Diablo
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20 Jul 24 by member: ObeseToBeast123
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Should be easily achieved. Nice birthday gift to yourself.
20 Jul 24 by member: shirfleur 1
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