Weigh In record (no journal entry) for 20 July 2024
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167.1 lb
Lost so far: 12.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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824 kcal
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Fat: 24.11g | Prot: 40.00g | Carb: 110.72g.
Lunch: Pizza with Meat and Vegetables. Dinner: Cooked Vegetables, Baked or Broiled Salmon. Snacks/Other: Candy. more...
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losing 1.4 lb a week
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Amira Loses 's weight history
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