Weigh In record (no journal entry) for 20 July 2024
|
213.2 lb
Lost so far: 52.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2024:
|
1013 kcal
|
Fat: 13.17g | Prot: 48.43g | Carb: 171.25g.
Breakfast: Gutes Land Joghurt Drink Erdbeere, Müller Frucht Butter Milch Pfirsich Nektarine. Lunch: Müller Reine Buttermilch, Gutes Land Kondensmilch 7,5%, Feel Good Lemon Black Tea. Dinner: Danone Fruchtzwerge, All Groo Aloe Vera Drink. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|