Weigh In record (no journal entry) for 19 July 2024
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1272 kcal
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Fat: 49.18g | Prot: 82.97g | Carb: 125.41g.
Breakfast: Billy Bee Honey, Philadelphia Light Cream Cheese, Dempster's Everything Bagel. Lunch: Orange. Dinner: Pork Chop (Lean and Fat Eaten), Pork Chops (Top Loin, Boneless) , Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Chocolate Flavored Sprinkles, Chapman's Vanilla Ice Cream. more...
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losing 5.3 lb a week
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