mountainman2's Journal, 19 July 2024

Good morning fat secret family hope you are well this morning.well camp came to an end last night hip hip hooray now time to get ready for new inmates.workout planned this morning then off to work we go.have a great day everybody

184.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 74.28g | Prot: 127.31g | Carb: 204.37g.   Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Kirkwood Breaded Chicken Breast Fillets, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Bananas , Bertolli Marinara Sauce, Spaghetti, Bove's Meatballs, Great Value Frozen Broccoli Cuts, Green Giant Whole Kernel Sweet Corn, Elevation Whey Protein Blend Chocolate. Dinner: Chef One Vegetable Dumplings. Snacks/Other: Brookwood Farms Pork Barbeque, Gala Apples. more...

2569 kcal

Activities & Exercise: Cooking - 3 hours, Circuit Training - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...