Weigh In record (no journal entry) for 19 July 2024
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227.8 lb
Lost so far: 34.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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568 kcal
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Fat: 13.20g | Prot: 36.44g | Carb: 75.13g.
Breakfast: Coffee with Milk, Beefsteak Bread Soft Rye Bread. Dinner: Hood Cottage Cheese with Pineapple. more...
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losing 7.0 lb a week
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