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Crisx08
Journal
26 Aug 11
Crisx08's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
159.4 lb
Lost so far:
15.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
1131 kcal
Fat: 39.93g | Prot: 73.29g | Carb: 124.83g.
Lunch:
Lite Yogurt, Soft Boiled Egg, Wheat Bread, Sprite Zero.
Dinner:
Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Peach, Milk (Nonfat with Added Vitamin A).
more...
2183 kcal
Activities & Exercise:
Standing - 5 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.8 lb a week
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