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Had a few rough weeks health wise, hence the gain.
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144.8 lb
Lost so far: 58.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1479 kcal
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Fat: 39.27g | Prot: 118.02g | Carb: 151.20g.
Breakfast: Apples , Arla Protein Yogurt Blueberry, Kellogg's All-Bran, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Blueberries . Lunch: Sysly Bread, Cathedral City Cheese. Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Blue Dragon Rich Hoisin Sauce, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Asda Prawn Crackers, Pepper, Chicken Meat , Asda Stir Fry Vegetables, Mushrooms . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 2.6 lb a week
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