falsche Richtung - ich muss mich wieder zusammenreißen - nebenbei zu viele Süßigkeiten
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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660 kcal
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Fat: 29.85g | Prot: 27.09g | Carb: 68.87g.
Breakfast: Bresso Balance, Rasting Schinkenzwiebelmettwurst, Kaffee, Gut & Günstig Knäckebrot Vollkorn. Lunch: Chef Select Mini Frikadellen Gemüse-Geflügel, Kohlrabi, Landliebe Grieß Pudding - Zimt. Dinner: Reeva Instant Nudeln Huhn Geschmack. more...
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1875 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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