Weigh In record (no journal entry) for 17 July 2024
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160.9 lb
Lost so far: 48.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1769 kcal
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Fat: 57.63g | Prot: 65.80g | Carb: 245.23g.
Breakfast: Coffee (Instant Powder), First Choice High Protein Recovery Drink. Lunch: Woolworths White Sandwich Thins, Honey, Parmalat Everfresh Fat Free Milk. Dinner: Stork Baking Margarine, Woolworths Southern Fried Chicken Nibbles, White Potatoes (Flesh and Skin, Baked), KOO Baked Beans in Tomato Sauce, Lancewood Cheddar Cheese. Snacks/Other: Woolworths Long Life Full Cream Milk, Jungle Crunchalots, NoMu Decadent Hot Chocolate, Woolworths Choc Chip Crunchies, Cadbury Dairy Milk Top Deck, McDonald's McFries (Medium). more...
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losing 0.1 lb a week
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