madamelaine's Journal, 15 July 2024

162.9 lb Lost so far: 15.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 62.35g | Prot: 48.55g | Carb: 239.90g.   Breakfast: Great Value Sun-Dried Raisins, Bananas, Muesli, 365 Organic Almond Milk - Unsweetened. Lunch: Kirkland Signature Organic Frozen Blueberries, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Honey mustard dressing, Grape Tomatoes, Celery , Goya Dark Red Kidney Beans, Cucumber (with Peel) , Great Value Romaine Lettuce, Carrots. Snacks/Other: Honeymaid Graham Crackers, TOPS Markets Ridged Potato Chips, Sweet Cherries . more...

2059 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...