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Carline
Journal
11 Nov 09
Carline's Journal, 11 November 2009
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Weigh In record (no journal entry) for 11 November 2009
285.5 lb
Lost so far:
6.5 lb
.
Still to go:
86.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2009:
1362 kcal
Fat: 61.71g | Prot: 64.40g | Carb: 150.61g.
Breakfast:
banana.
Lunch:
blue bunny fudge bar, tangerine, LEan cuzine Swedish Meatballs.
Dinner:
mayo, Mozzarella Cheese (Whole Milk), subway tuna sandwhich.
Snacks/Other:
Blue bunny fudge.
more...
4342 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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