alexurena22's Journal, 13 July 2024

Trying to get back on track, starting back my power walking and HIIT workouts !!

211.0 lb Lost so far: 27.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 46.66g | Prot: 66.21g | Carb: 280.91g.   Breakfast: Strawberry Banana Smoothie, Muscle Milk Strawberry Banana Protein Powder. Lunch: Michael Angelo's Eggplant Parmesan (11 oz). Dinner: Amy's Organic Lentil Vegetable Soup (Can), Kame Soba Stir Fry Noodles. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Costco Ataulfo Mango. more...

2968 kcal

Activities & Exercise: Standing HIIT - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...