Amira Loses 's Journal, 13 July 2024

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Weigh In record (no journal entry) for 13 July 2024

167.9 lb Lost so far: 11.9 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2024:

1182 kcal

Fat: 64.85g | Prot: 75.20g | Carb: 77.42g. Breakfast: Bananas , Premier Protein Chocolate Protein Shake, Jack Link's Pepperoni Beef Stick. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Italian Sausage. Snacks/Other: Jack Link's Pepperoni Beef Stick. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week