ines-h's Journal, 12 July 2024

Weigh In record (no journal entry) for 12 July 2024
135.4 lb Lost so far: 47.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2024:
1516 kcal Fat: 46.57g | Prot: 60.33g | Carb: 214.13g.   Breakfast: Croissant. Lunch: Edeka Bio Maasdamer in Scheiben, Schäfer's Vollkornbrötchen. Dinner: Alpro Soya Heidelbeerjoghurt. Snacks/Other: Haribo Berries, Fettreduzierter Milchkaffee. more...
losing 1.1 lb a week

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12 Jul 24 by member: jachta
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12 Jul 24 by member: Jule Go !

     
 

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