Weigh In record (no journal entry) for 12 July 2024
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135.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1516 kcal
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Fat: 46.57g | Prot: 60.33g | Carb: 214.13g.
Breakfast: Croissant. Lunch: Edeka Bio Maasdamer in Scheiben, Schäfer's Vollkornbrötchen. Dinner: Alpro Soya Heidelbeerjoghurt. Snacks/Other: Haribo Berries, Fettreduzierter Milchkaffee. more...
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losing 1.1 lb a week
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ines-h's weight history
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