Weigh In record (no journal entry) for 11 July 2024
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191.6 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2024:
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420 kcal
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Fat: 16.85g | Prot: 29.37g | Carb: 39.82g.
Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese, Sweet Cherries (Queen Anne, Bing), Coffee, EconoMax Waffles. more...
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gaining 6.5 lb a week
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rudy lenzkes's weight history
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