Weigh In record (no journal entry) for 10 July 2024
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249.6 lb
Lost so far: 9.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1868 kcal
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Fat: 62.44g | Prot: 70.77g | Carb: 258.85g.
Breakfast: Tomates, Walmart Queijo Mussarela, Crepioca. Lunch: Pif Paf Coxinha da Asa de Frango, Mãe Terra Farofa Cebola e Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Macarrão sem Carne com Molho de Tomate, Arroz com Cenoura. Dinner: Perdigão Salsicha Hot Dog, Batata Doce, Lasanha de Frango ou Peru. Snacks/Other: Burger King BK Brownie de Brigadeiro, Bolo de Aipim, Café com Açúcar, Padaria Pão Francês, Doce de Banana. more...
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gaining 1.9 lb a week
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