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I'm a little more fluffy now 🤷🏼♂️. Stepped away and failed to track food for a while now. Hubby has been battling health issues and now he is end stage Kidney disease (5) progressed from 3b to 5 in 6 months. PD Dialysis training starts next week for both of us to learn. 6 hours a day for 1.5 - 2 weeks. This is where we are now so we will move forward from here.
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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280 kcal
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Fat: 9.28g | Prot: 8.16g | Carb: 40.38g.
Breakfast: Kirkland Signature Tart Montmorency Cherries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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