Weigh In record (no journal entry) for 10 July 2024
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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488 kcal
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Fat: 17.82g | Prot: 29.25g | Carb: 55.22g.
Breakfast: Guylian Chocolate , Alpro Unsweetened Almond Milk, Apricots , Bananas , Honey , Blueberries , Apples , Tesco 0% Fat Greek Style Yogurt, Tesco Brown Sourdough Bloomer , Salmon, Avocados , Tesco Medium Eggs. more...
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gaining 0.4 lb a week
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ilona_ya's weight history
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