sallymax1's Journal, 09 July 2024

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 82.51g | Prot: 136.61g | Carb: 123.40g.   Breakfast: President's Choice Black-Eyed Beans , Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Coconut Milk, Water, Raspberries. Lunch: President's Choice Black-Eyed Beans , President's Choice Ham Steak, Fried Egg. Dinner: Compliments Organic Carrots, Roasted Potato (with Salt), Stew Meat Beef (Lean Only Eaten). Snacks/Other: President's Choice Organics Peanut Butter, Astro Original Plain Yogurt, Bonne Maman Compote de Rhubarbe, Lay's Lightly Salted Potato Chips. more...

1884 kcal

Activities & Exercise: Total body fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...