Weigh In record (no journal entry) for 09 July 2024
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122.8 lb
Lost so far: 5.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1208 kcal
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Fat: 47.87g | Prot: 43.73g | Carb: 150.19g.
Breakfast: Aldi Croissant, Tea with Milk and Sugar. Lunch: Red Tomatoes, Warburtons Medium Bread, Cathedral City Cheddar Cheese. Dinner: Tesco Breaded Haddock Fillets, Birds Eye Frozen Peas. Snacks/Other: Hartley's Strawberry Jelly, Cadbury Chocolate Digestives. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Ironing - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 30 minutes, Washing Dishes - 30 minutes. more...
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losing 0.1 lb a week
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