Weigh In record (no journal entry) for 07 July 2024
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1053 kcal
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Fat: 14.43g | Prot: 33.29g | Carb: 190.88g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kellogg's Smacks (30g), Milch 1,5%. Lunch: Almighurt Waldbeeren, Knorr Pomodoro Mozzarella. more...
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gaining 4.6 lb a week
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