WaitsForLife's Journal, 05 July 2024

303.2 lb Lost so far: 16.8 lb.    Still to go: 183.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 84.44g | Prot: 57.04g | Carb: 145.80g.   Breakfast: Coffee with Cream, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Great Value Salted Sweet Cream Butter Sticks, Bunny Bread Restaurant Style Hamburger Buns, Great Value Meat Lovers Breakfast Bowl. Dinner: Great Value Salted Sweet Cream Butter Sticks, Bunny Bread Honey Wheat Bread, Marie Callender's Beef Shepherd's Pie. more...

4395 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Treadmill - 28 minutes, Elliptical - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...