Weigh In record (no journal entry) for 04 July 2024
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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1746 kcal
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Fat: 72.27g | Prot: 75.06g | Carb: 199.48g.
Breakfast: Brandt Schoko-Zwieback, Erdbeeren, Lidl Griechischer Joghurt. Lunch: REWE Beste Wahl Mini-Frikadellen Vegan. Dinner: Kitchenette Spaghetti Bolognese, Käsekuchen. Snacks/Other: Marmorkuchen, ESN Designer Bar Almond Coconut. more...
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steady weight
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