Weigh In record (no journal entry) for 04 July 2024
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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3095 kcal
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Fat: 111.99g | Prot: 124.64g | Carb: 394.77g.
Breakfast: Himbeeren, Heidelbeeren, Brombeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: Abraham Ammerländer Kernschinken, Abraham Ammerländer Kernschinken, Spiegelei, Heinz Tomato Frito, REWE Bio Cappelletti Zitrone Ricotta. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Joghurt, PowerBar Powergel Lemon-Lime, PowerBar Powergel Lemon-Lime, ESN Pro Series Electrolytes, ESN Ultrapure L-Glutamine Powder, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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