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Just maintaining right now. Seems to be working well. I’m grateful for where I am from where was three years ago. Perspective is good. And being able to accept that: what we want and what we can ultimately achieve can be a compromise.
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190.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1797 kcal
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Fat: 72.16g | Prot: 106.55g | Carb: 172.31g.
Breakfast: Elevation Vanilla Whey Protein Powder , Whole Milk, Brown Sugar , Avocados , Cuties Clementines, Stew Leonard's Steel Cut Oatmeal. Lunch: Vodka, Fritos Original Corn Chips. Dinner: Elevation Vanilla Whey Protein Powder , Whole Milk, Great Value Raspberry Vinaigrette Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Spinach . Snacks/Other: Basmati Rice, Butter , Green String Beans, Corn, Egg, Pepper Jack Cheese, Mission Foods White Corn Tortilla. more...
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gaining 1.4 lb a week
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