Weigh In record (no journal entry) for 30 June 2024
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113.6 lb
Lost so far: 25.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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775 kcal
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Fat: 21.00g | Prot: 85.08g | Carb: 58.36g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Marketside Organic Grass-Fed Ground Beef 93/7, Great Value Sloppy Joe Sauce. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Great Value Light Mayonnaise, Wasa Multi Grain Swedish Style Crisp Bread. Snacks/Other: Wasa Multi Grain Swedish Style Crisp Bread, Marketside Organic Grass-Fed Ground Beef 93/7, Great Value Sloppy Joe Sauce. more...
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losing 1.6 lb a week
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