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Bel : 90 , boyun : 42
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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2581 kcal
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Fat: 76.31g | Prot: 193.52g | Carb: 279.00g.
Breakfast: Ceviz, SSN Whey Refuel, Yeşil Elma, Muz, Destan Hamur Kabartma Tozu, Yumurta, Proteinocean Cream Of Rice. Lunch: Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. more...
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gaining 3.7 lb a week
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