Old Toppie's Journal, 30 June 2024

Strictly carnivore plus intermittent fasting.
195.6 lb Lost so far: 44.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
losing 5.4 lb a week

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Awesome 
30 Jun 24 by member: drjohancilliers

     
 

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