Weigh In record (no journal entry) for 28 June 2024
|
202.4 lb
Lost so far: 4.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
1575 kcal
|
Fat: 53.71g | Prot: 90.76g | Carb: 179.81g.
Breakfast: Azeite de Oliva, Ovo, Yoki Polvilho Doce, Queijo Branco. Lunch: Farofa, Batata-Doce (sem Casca, Cozido, Fervido), Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Polvilho Doce, Casas Pedro Páprica Defumada, Ovo, Seara Peito de Frango Desfiado. Snacks/Other: Mexerica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Queziasg's weight history
|