Weigh In record (no journal entry) for 27 June 2024
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1623 kcal
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Fat: 72.46g | Prot: 104.58g | Carb: 112.28g.
Breakfast: Elevation Vanilla Whey Protein Powder , Whole Milk, Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Spectrum Organic Virgin Coconut Oil, Mission Foods White Corn Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg, Beer. Dinner: Nice! Deluxe Mixed Nuts. Snacks/Other: Chicken (Skin Eaten), Chicken Vegetable Soup. more...
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losing 2.1 lb a week
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chicago ken's weight history
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