Weigh In record (no journal entry) for 26 June 2024
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231.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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2245 kcal
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Fat: 111.50g | Prot: 180.00g | Carb: 146.00g.
Breakfast: BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, SANS Meal Replacement Bar - Coconut Almond Butter, Fairlife Protein Drink. Dinner: Buffalo Wild Wings 6 Count Boneless Wings. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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losing 21.7 lb a week
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